Alan Williams 2000m row
2,000
Meters
8:58.7
Time
2:14.6
Pace
119
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
October 16, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 25 | 141 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 0 | 25 | 129 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 0 | 26 | 137 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 0 | 25 | 141 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 0 | 27 | 159 |
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Workout Graph
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