Alan Williams 10000m row
10,000
Meters
46:33.8
Time
2:19.6
Pace
575
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
October 17, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000 | 2:19.6 | 128 | 741 | 575 | 21 | 149 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 0 | 20 | 144 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 0 | 21 | 147 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 21 | 149 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 0 | 22 | 151 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 0 | 22 | 154 |
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Workout Graph
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