Alan Williams 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
October 19, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 405 | 24 | 166 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 0 | 23 | 161 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 0 | 24 | 161 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 0 | 25 | 167 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 0 | 25 | 170 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 0 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.