Alan Williams 10000m row
10,000
Meters
46:09.9
Time
2:18.4
Pace
579
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
October 20, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.9 | 10,000 | 2:18.4 | 132 | 753 | 579 | 21 | 147 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 0 | 20 | 135 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 0 | 22 | 143 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 0 | 22 | 147 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 0 | 23 | 151 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 0 | 22 | 162 |
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Workout Graph
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