Alan Williams 10000m row
10,000
Meters
45:40.5
Time
2:17.0
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
October 23, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000 | 2:17.0 | 136 | 768 | 585 | 24 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 0 | 23 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 0 | 24 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 0 | 24 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 0 | 25 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 0 | 25 |
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Workout Graph
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