Alan Williams 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
576
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
October 24, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 576 | 23 | 146 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 0 | 21 | 136 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 0 | 22 | 139 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 739 | 0 | 23 | 145 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 0 | 24 | 148 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 0 | 25 | 165 |
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Workout Graph
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