Alan Williams 10000m row
10,000
Meters
46:25.5
Time
2:19.2
Pace
576
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
October 25, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 745 | 576 | 21 | 151 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 0 | 20 | 142 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 0 | 20 | 149 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 0 | 21 | 150 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 746 | 0 | 22 | 154 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 753 | 0 | 22 | 161 |
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Workout Graph
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