Alan Williams 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
581
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
October 26, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 581 | 23 | 150 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 0 | 22 | 139 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 23 | 142 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 0 | 23 | 148 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 0 | 24 | 152 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 0 | 25 | 170 |
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Workout Graph
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