Alan Williams 10000m row
10,000
Meters
46:27.7
Time
2:19.3
Pace
576
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
October 27, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000 | 2:19.3 | 129 | 744 | 21 | 146 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 20 | 135 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 22 | 141 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 22 | 144 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 22 | 151 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 22 | 161 |
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Workout Graph
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