Alan Williams 10000m row
10,000
Meters
45:56.8
Time
2:17.8
Pace
581
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
October 30, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.8 | 10,000 | 2:17.8 | 134 | 759 | 581 | 20 | 149 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 0 | 19 | 137 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 0 | 20 | 146 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 0 | 21 | 151 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 0 | 21 | 151 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 0 | 22 | 163 |
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Workout Graph
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