Alan Williams 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
577
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
October 31, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 746 | 577 | 22 | 146 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 0 | 21 | 136 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 0 | 22 | 143 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 23 | 146 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 0 | 23 | 150 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 0 | 24 | 158 |
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Workout Graph
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