Alan Williams 10000m row
10,000
Meters
45:43.8
Time
2:17.1
Pace
584
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
November 01, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.8 | 10,000 | 2:17.1 | 136 | 766 | 584 | 21 | 156 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 0 | 21 | 145 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 0 | 21 | 150 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 0 | 22 | 157 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 0 | 22 | 160 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 0 | 22 | 172 |
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Workout Graph
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