Alan Williams 10000m row
10,000
Meters
45:52.8
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 87 |
November 07, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.8 | 10,000 | 2:17.6 | 134 | 761 | 22 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 22 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 22 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 22 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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