Alan Williams 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 88 |
November 08, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 759 | 580 | 22 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 115 | 21 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 115 | 22 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 22 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 116 | 23 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 117 | 23 |
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Workout Graph
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