Alan Williams 10000m row
10,000
Meters
45:37.9
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 88 |
November 09, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,000 | 2:16.8 | 136 | 769 | 583 | 22 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 116 | 22 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 116 | 23 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 116 | 23 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 116 | 23 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 119 | 23 |
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Workout Graph
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