Alan Williams 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 89 |
November 13, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 773 | 585 | 22 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 116 | 22 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 116 | 22 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 117 | 22 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 22 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 119 | 22 |
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Workout Graph
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