Alan Williams 10000m row
10,000
Meters
45:12.7
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 93 |
November 14, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,000 | 2:15.6 | 140 | 779 | 587 | 23 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 117 | 23 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 771 | 117 | 23 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 772 | 117 | 23 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 784 | 118 | 23 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 789 | 118 | 23 |
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Workout Graph
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