Alan Williams 10000m row
10,000
Meters
45:35.7
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 89 |
November 15, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 770 | 583 | 23 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 116 | 23 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 767 | 116 | 23 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 116 | 23 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 23 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 118 | 23 |
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Workout Graph
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