Alan Williams 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 93 |
November 17, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 584 | 22 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 116 | 22 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 116 | 22 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 116 | 22 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 117 | 22 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 119 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.