Alan Williams 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 94 |
November 20, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 590 | 22 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 117 | 22 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 118 | 22 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 117 | 23 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 117 | 23 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 121 | 24 |
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Workout Graph
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