Alan Williams 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 91 |
November 21, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 580 | 22 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 116 | 22 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 762 | 116 | 22 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 760 | 116 | 22 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 116 | 23 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 116 | 23 |
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Workout Graph
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