Alan Williams 10000m row
10,000
Meters
45:55.1
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 94 |
November 22, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 760 | 580 | 22 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 116 | 22 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 116 | 22 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 116 | 22 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 116 | 22 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 116 | 22 |
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Workout Graph
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