Alan Williams 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
November 24, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 592 | 22 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 117 | 22 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 118 | 22 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 119 | 22 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 118 | 22 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 120 | 23 |
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Workout Graph
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