Alan Williams 10000m row
10,000
Meters
45:06.7
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 90 |
November 25, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000 | 2:15.3 | 141 | 785 | 589 | 22 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 21 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 22 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 117 | 22 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 118 | 22 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 23 |
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Workout Graph
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