Alan Williams 10000m row
10,000
Meters
45:12.0
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 95 |
November 27, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,000 | 2:15.6 | 140 | 783 | 588 | 22 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 116 | 22 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 117 | 22 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 118 | 22 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 118 | 22 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 119 | 23 |
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Workout Graph
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