Alan Williams 10000m row
10,000
Meters
44:25.1
Time
2:13.2
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 91 |
November 28, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.1 | 10,000 | 2:13.2 | 148 | 809 | 596 | 22 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121 | 22 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 23 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 119 | 23 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 23 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 118 | 23 |
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Workout Graph
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