Alan Williams 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 93 |
November 29, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 787 | 590 | 22 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 22 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 787 | 118 | 22 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 788 | 118 | 22 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 774 | 117 | 23 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 800 | 119 | 23 |
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Workout Graph
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