Alan Williams 10000m row
10,000
Meters
44:13.7
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 91 |
December 01, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 815 | 599 | 22 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 119 | 22 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 119 | 22 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 120 | 22 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 809 | 119 | 22 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 122 | 23 |
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Workout Graph
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