Alan Williams 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 93 |
December 04, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 589 | 22 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 118 | 22 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 118 | 22 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 118 | 22 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 23 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 118 | 22 |
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Workout Graph
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