Alan Williams 10000m row
10,000
Meters
44:43.7
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 94 |
December 06, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 798 | 22 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 23 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 22 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 22 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 22 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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