Alan Williams 10000m row
10,000
Meters
43:29.8
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 91 |
December 07, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.8 | 10,000 | 2:10.4 | 158 | 842 | 608 | 23 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 122 | 22 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 23 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 119 | 23 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 861 | 123 | 24 |
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Workout Graph
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