Alan Williams 10000m row
10,000
Meters
44:37.5
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 92 |
December 08, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000 | 2:13.8 | 146 | 802 | 594 | 22 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 119 | 22 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 118 | 22 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 119 | 22 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 118 | 22 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 120 | 23 |
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Workout Graph
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