Alan Williams 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 93 |
December 09, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 |
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Workout Graph
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