Alan Williams 10000m row
10,000
Meters
44:23.6
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 90 |
December 09, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.6 | 10,000 | 2:13.1 | 148 | 809 | 596 | 21 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 119 | 21 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119 | 21 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 22 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 119 | 22 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 120 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.