Alan Williams 10000m row
10,000
Meters
44:43.9
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 94 |
December 11, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000 | 2:14.1 | 145 | 798 | 593 | 22 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 119 | 22 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 118 | 22 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 797 | 118 | 22 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 119 | 22 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 119 | 23 |
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Workout Graph
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