Alan Williams 10000m row
10,000
Meters
44:44.3
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 93 |
December 12, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000 | 2:14.2 | 145 | 798 | 593 | 22 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 119 | 22 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 119 | 22 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 22 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 22 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 119 | 23 |
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Workout Graph
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