Alan Williams 10000m row
10,000
Meters
44:28.6
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 96 |
December 13, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000 | 2:13.4 | 147 | 807 | 596 | 22 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 119 | 22 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 22 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 119 | 22 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 119 | 23 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 119 | 23 |
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Workout Graph
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