Alan Williams 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 95 |
December 14, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 830 | 605 | 22 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 121 | 23 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 120 | 22 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 121 | 22 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 815 | 120 | 23 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 |
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Workout Graph
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