Alan Williams 10000m row
10,000
Meters
43:56.8
Time
2:11.8
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 95 |
December 15, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.8 | 10,000 | 2:11.8 | 153 | 825 | 601 | 22 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 120 | 22 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 120 | 21 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 120 | 22 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 121 | 23 |
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Workout Graph
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