Alan Williams 10000m row
10,000
Meters
44:26.1
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 90 |
December 18, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,000 | 2:13.3 | 148 | 808 | 597 | 22 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 22 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 119 | 21 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 120 | 22 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 119 | 22 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 120 | 23 |
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Workout Graph
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