Alan Williams 10000m row
10,000
Meters
44:13.8
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 96 |
December 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.8 | 10,000 | 2:12.6 | 150 | 815 | 22 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 22 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 22 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 22 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 22 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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