Alan Williams 10000m row
10,000
Meters
44:24.5
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 91 |
December 21, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.5 | 10,000 | 2:13.2 | 148 | 809 | 597 | 22 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 119 | 22 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 119 | 22 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 119 | 22 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 119 | 23 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 121 | 23 |
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Workout Graph
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