Alan Williams 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 94 |
December 22, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 603 | 22 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 120 | 22 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 120 | 22 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 121 | 22 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 120 | 22 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 23 |
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Workout Graph
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