Alan Williams 10000m row
10,000
Meters
44:22.9
Time
2:13.1
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 91 |
December 23, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.9 | 10,000 | 2:13.1 | 148 | 810 | 22 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 22 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 22 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 23 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 23 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.