Alan Williams v1:00/2:00r...5 row
3,324
Meters
13:00.0
Time
1:57.3
Pace
225
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 97 |
December 26, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,324 | 1:57.3 | 217 | 1045 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 359 | |||||
| r1,888 |
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Workout Graph
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