Alan Williams 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 96 |
December 26, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 24 |
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Workout Graph
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