Alan Williams 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 98 |
December 27, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 22 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 23 |
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Workout Graph
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