Alan Williams 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 95 |
December 28, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 22 |
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Workout Graph
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