Alan Williams 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 95 |
December 28, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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