Alan Williams v2:00/2:00r...5 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
241
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 95 |
December 28, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,570 | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 407 | |||||
| r1,997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.